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low calorie
nutrition
weight loss
Do meal replacements really work?
When trying to choose a way to lose weight, you may feel overwhelmed by the number of choices that are out there, and unsure which of them really work. When it comes to meal replacement and total diet replacement programmes like Counterweight Plus, the short answer is “yes, they work”. The Counterweight Plus Programme has been used in a number of studies with incredible results.
nutrition
weight loss
snack
vegan
vegetarian
Healthy snack options to assist with your weight loss goals
Choosing the right snacks – the nutritious kind - can help you feel full for longer and reduce the amount of calories you consume in a day. Luckily, there are a wide variety of delicious, low-calorie snacks to keep you on track with your wellness goals. Here are 10 of our favourites:
nutrition
weight loss
blood sugar level
diabetes remission
Diagnosed with prediabetes? Take action now to prevent a progression to type 2 diabetes!
You may have heard the word “prediabetes” or been told by your doctor that you have prediabetes. What does it mean and what should your next steps be?
weight loss
diabetes remission
type 2 diabetes
Recently diagnosed with type 2 diabetes? Remission is possible!
Did you know that in 2019, every three minutes someone was diagnosed with type 2 diabetes in England and Wales? Newer analysis shows that numbers continue to grow and that over 4.9 million people are currently living with diabetes in the UK alone, with 90% of those with type 2.
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